NOW
IN DVD WITH CHAPTERS FOR YOUR CONVENIENCE!
"BASICS
AND BEYOND"
(Want to see a sample? Click
Here)
1
1/2 hours of valuable information and many years of experience
to share with you on building solid foundations for the
Primary Basic Patterns. It is designed so you can follow
right along as they are being demonstrated step-by-step in a
clear and easy pace. Instructions on Posture, Centering,
Connection, Body Flight, Pulsing and Timing (using rolling counts),
and a first-time-ever method displayed on video that will help
you to execute your primary rhythms and perfect your timing.
Slow motions with voice-overs were included as an added feature
to help you place special attention to specific details. Whether
you are starting from scratch or just want to go back and give
your basics a tune-up, this instructional video will be very
beneficial to you.